Spring Detox 10-Week Program

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Spring Detox 10-Week Program

445.00

Join Wendy for a 10-week Spring Detox Program. This wellness program will be a full dive into nutrition adding whole plant-based foods to our diet, the study and practice of ashtanga yoga, and training of visualization and meditation techniques.

During our ten weeks together we will meet every Sunday morning at the beautiful Alluem Studio in Cranford, NJ for a 90-minute yoga practice which will include 60 minutes of asana and 30 minutes of restorative yoga and meditation. Weekly Wednesday virtual conferencing via Zoom will keep us focused, motivated and supported. 

Program begins with at 2-hour orientation* on Sunday, April 22nd, the Spring Detox Program officially starts Sunday, April 29th and ends Sunday, July 1st. 

This program will review the following concepts.

  • Plant Nutrition
  • Fundamentals of Yoga
  • 8-Limbs of Yoga
  • Visualization techniques for weight loss and healthy body image.
  • Mindfulness Meditation
  • Miracle Mornings
  •  

And includes:

  • 2-hour orientation
  • Ten 90-minute yoga/meditation sessions, every Sunday 8 - 9:30am
  • Ten weekly coaching calls on Wednesday's at 7:00pm
  • Private Facebook Group
  • Menus and Recipes

*There is a second orientation via virtual conferencing for those unable to attend the April 22nd orientation.

 

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